Free stuff. I want to give away as much free stuff as i can to help you.
Free Off Day workouts
Free Workout Document.
Evening all I hope everyone is ok.
I found something on my drive and i thought I would share it with you all.
It's a document with about 3 workouts you can do at home or the gym. There are some photos and some written explanations on each exercise to help/guide you.
Download it stuck it somewhere safe or print it off and I hope it help you all if you feel stuck with what to do one day.
https://lnkd.in/eCJHSbKh
Many thanks
Simon Jones
FREE 14 Day Plankathon Challenge.
This FREE 14 day Plankathon challenge is to help you gain a stronger core over 14 days.
Each day is a workout video approximately 5 mins to 5:30 which you can do at anytime you so wish 1st thing in the morning or last thing at night!
I will do a demo for each day and also help some days with the timer so you just need to watch the video and go.
Free Step challenge.
I will be starting to do a 5 to 7 day Step challenge once a month to help anyone get back into or keep motivated with some accountability in a friendly group with other people with similar goals/targets!
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